How do I become mentally strong?

6. Wake Up Earlier (Without Sleeping Less)

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength?

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Our lives are way too easy.

Seriously.

It’s funny to me how often people ignore this principle in their lives.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One rep, one set, and one step at a time.

Why do I sweat between my legs all the time, top off my legs, all way down?

I’m just better at handling the suck.

Do 21 pushups instead of 20.

It’s funny…

Can you list every album you have ever listened to?

Do just ONE more rep when you don’t think you can.

Another great way to boost your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If I only have a fire extinguisher to defend myself against some threat from people, should I spray them for max damage or just hit them with the fire extinguishers?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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7. Go Through Hell Week

Start with only 12–24 hours.

2. One More Rep

What would you do if you were lost at sea in the Florida Keys?

Do 11 pullups instead of 10.

Plain and simple.

3. Turn Off the AC

What is something you want to "get off your chest"?

Here are a few ideas to get you started .

toughness is to meditate.

toughness.

Did Trump show us once again that he is a master debater?

But if you’re doing this SOLELY to test your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

as a Navy SEAL.

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5. Give Up a Vice

toughness is to wake up earlier.

strength.

Do you agree that firearms are the most common weapon used in homicides of spouses, intimate partners, children or relatives? Should this data influence gun control policies?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Why do many women like tall men?

4. Meditate

Start out small with only 10–30 seconds after your normal shower.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

And you’ll be amazed by the hidden strength your body has.

So how do you cultivate mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Are there any political parties or groups that have a mix of conservative and liberal beliefs? Why are they not as prominent in the media?

It just won’t happen. You have to work up to it and slowly build your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength isn’t rocket science.

What is a narcissist grandmother like, with her grandchild?

Try it… You’ll see.

Mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Cold showers are bar none one of the FASTEST ways to build mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Before We Begin: The Principle of Progressive Overload

One of the HARDEST thing you can do to build your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness, then add some temptation and make it harder to say “No”.

It’s simply learning to be comfortable doing things you don’t want to do.

Sit in the car on a hot day without cranking up the AC.

And it’s exactly how it sounds.

Start now, start small, and work your way up.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Put up with a cold winter afternoon with no heat.

1. Cold Showers

strength over time.

Start this off by doing it for one day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

The same way you get physically stronger…

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Challenge yourself and you’ll be amazed by the results.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness by turning the AC off.

I’d challenge you to stretch your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Within a few months, you’ll be astounded by your levels of mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Don’t give up quality sleep to do this.

In the Navy SEAL training program, there’s an event known as hell week.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.